Sports make thirsty. Nobody can confirm that better than cyclists can. Hardly any other sport be it as a leisure activity, ambitious amateur or professional, demands your own body as much as cycling. For this reason, it is important to supply the body with liquid. Permanent drinking, even without feeling thirsty, prevents the dehydration of the body, a loss of performance, cramps, and circulatory problems. Therefore, you should always carry a water bottle with you, so you can keep the electrolyte and fluid balance on a good level.
